Mental health updates & living effectively + sustainably

Why must I use fancy words in my title? Well… #nerdlife

Effectively (adv): In such a manner as to achieve a desired result

Sustainably (adv): In a way that can be maintained at a certain rate or level

* source

I’m a huge proponent of waking up and feeling excited about life. Aren’t we all? Lately it’s been a lot of waking up content, going to the gym, and then heading to school. Fine and dandy, except when it’s not fine and dandy. I need to be capable of excelling in my day to day life without it being draining or daunting. I need to be effective. I don’t feel these two things right now. I want to reach my goals (we all do), but not destroy myself in the process of doing so. I’ve nearly destroyed myself before, a few times, and I’m not open or accepting to that experience ever again. Sure, I might be served a “shit sandwich” as Mark Manson likes to call it, but it’ll be my own preference and therefore I’ll roll with the punches. I want to be able to sustain my lifestyle, actions, inactions, and values.

Recently I’ve been pretty stressed regarding the future. Okay, I’m still pretty stressed, tbh. BUT, I’m becoming more accepting of the whole process, trusting my instinct (which changes… like daily), and letting things just ebb and flow. I’m a junior in college studying neuroscience and nutrition. I don’t know what I want to be when I grow up, and that is entirely OK. I always had my mind set on something in healthcare, and I still hope to work within that field in some capacity or another. Ever since I was last in treatment for my eating disorder I’ve had my sights set on medicine (prior to that, for the bulk of my existence it was physical therapy). I’m not going to say I want to be doctor because I hope to help people. I mean, yes, that’s true, but it’s so so so much deeper than that. I want to teach people to take care of themselves before it’s too late, or before they get sick, so prevention. I want to help people love themselves. I want to show people that you can be in pain for years, decades, and still come back from that. I want to be the person who can answer the same questions I once had myself. I’m also insanely interested in the brain, microbiome, biomechanics, and the immune system. Oh and I think reading research papers is fun, almost as fun as histology. So essentially I’m a wee little nerd with a plethora of interests. Yep, nailed it.

I thought pursing medicine would be my thing, my niche. Maybe it will be, that I’m not sure of, but I want to broaden my horizons with new ideas. Perhaps becoming a physician isn’t the only way to do all of the previously mentioned goals I hold for myself. I sometimes wish I could just buckle down and say “ok, I’m going to be a doctor”. Close curtain. End of story. I can’t say that because I’m not sure. I know I’m capable of it but I’m not sure it’s the path to reach my goals, personally and professionally. I am working to expand my scope and explore different directions which are more in line with my life and other interests.

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I recently was listening to a YouTube interview with Dr. Allison Brager where she said “plan your career around your lifestyle not your lifestyle around your career”. This REALLY hit home. It struck a chord which hasn’t been struck in quite sometime. The job description of physician jives with my goals. However, the lifestyle of a physician does not come close to the life I hope to have 15-20 years from now. If there is anything I’ve learned from my past, it’s that not living true to myself doesn’t work. Destroying myself while trying to please myself won’t cut it. There’s always another road, another option, another direction for growth. Perhaps letting go of the one single idea I’ve held for years and replacing it with others is the best move I can make. It drives me absolutely crazy that I know I am capable of practicing medicine, but that the lifestyle and schooling process isn’t for me. I’m letting that go, because holding onto that feeling isn’t helpful. I have to remember what I want, not just career wise, but life wise. Ultimately, it comes down to trusting myself.

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I haven’t been really active on social media lately, which has been a positive thing. I’ve used the space to create a better sense of awareness of my goals versus being stuck in the image I’ve held for myself out of comfort. I’ve been spending my free time hiking, running, journaling, lifting, with friends, and reading. I feel like I’m “re-finding myself”. This may sound crazy but I think the last time I was in treatment, while it was extremely beneficial in terms of staying on the path of recovery, I lost a bit of who I am. I lost touch with the free-living, easy going, open, never quitting, curious, passionate side of Sarah. I still had the same interests but the way I approached life was safer.

I learned how to protect myself from relapsing, which in part translated to protecting myself from the world. I’ve been too comfortable, which has lead to extreme discomfort in my life. I’m not saying I have a bad life, I don’t by any means. I’m extremely grateful for all that I have, and the opportunities I’ve been given. But with all the positives I’m not content with what I’m doing. For too long now I’ve been doing what I feel I “should” be doing. While some “shoulds” is essential for getting though college and into graduate school, abandoning many dreams in the process should NOT be part of the equation. This safe avenue has lately been seeminly another way to not live in a way which is allowing me to thrive. I feel out of touch with myself. I’m doing great by the standards of society, acing my classes, working three jobs, sleeping 5-6 hours a night, working out most days, having volunteer positions, but honestly it feels off. I’m excelling in my academics, but they aren’t helping me to find myself. I’m not happy with what I’ve been doing academically and that is beginning to take a major toll on my mental health, between the time commitment and financial investment. Additionally, I feel as though I’m not pursing my real goals.

Stop taking pride in your ability to destroy yourself.” – Michelle K.

I believe personal experiences change people. For me, I’ve definitely learned a boatload about myself throughout the past four years with the past six months likely being the most notable. I’ve been hiking a lot since July. More than in my 23 years all together. It’s been and is an amazing experience. It is teaching me so much more about myself, my values, and my goals that I could ever imagine. I’ve never discussed much of my past on this blog besides that I’ve competed in jumprope and adventure races and am in recovery from a decade long eating disorder. That’s about it. Growing up my family camped a lot – tent, camper, cabin, you name it. We did a lot of outdoor activities – hiking, kayaking, general exploring. I loved it. I participated in softball, soccer, cross-country, jump-rope for sports. Other things I enjoyed were outdoor trips organized by my home town recreation department. We would go on weekend long trips once or twice a month, from snowboarding, camping, bike riding, horseback riding, farm maintenance, to hiking. I loved being outdoors. It was freedom.

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I’m a neuroscience major. It’s cool, yes, but not my passion. When transferring from community college to my current four-year university I decided on neuroscience versus kinesiology or nutrition because 1. I wanted to be a doctor and felt this major would be the best preparation, and 2. I was still in the treatment of my ED and was very interested in the neurobiology of psychopathologies. I don’t find myself learning what I want to be learning. I have enjoyed some of my classes thus far, they are “cool”, but I’m not gaining skills that I foresee myself utilizing much in the future if that makes sense. I’m excelling in my coursework, however I think I’m able to succeed not because I love the course material, but because I’m a disciplined and focused student. While not easy, they aren’t a real challenge either.

I’m tired of being comfortable. I’m tired of the safety net I’ve created. I’m sick of being anxious, depressed, irritable, and angry. I miss feeling amazing and like I could take on the world because I was living true to my own world. I want to explore my dreams again, because by doing so they could be more than dreams one day. I miss just going with the flow, accepting things, and seeing what comes from life. I hate being comfortable… there’s no growth, no newness, no change. It’s this stange viscious cycle.

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For a while I was feeling really stuck and still am to a degree. Althought by spending more time with friends and outdoors I feel better overall. I’m rekindling my relationship with myself, and while I have miles to go the progress at this point feels true to Sarah, not true to what society finds normal. I’m working to make note of the things which make me truly happy long-term, not superficially. I want to understand why I find myself more anxious in certain situations and have the strength to let go of them if need be. One main thing I learned in treatment was to let go. While I may have become too safe in my general approach to life, letting go is a skill which will likely come in handy. My goal at this moment is working to get back to my roots, and living in a way which feels both effective, supportive, and sustainable for me.

“You must go on adventures to find out where you belong.” – Sue Fitzmaurice

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