A letter to my body

Happy FriYAY folks 🙂

This writing I’m sharing today isn’t new. I wasn’t planning on sharing it. But, in honor of it being Eating Disorder Awareness week, it’s fitting.

As I stand on these summits,
hike up the trail,
walk around day to day,
hold my body up when I practice yoga,
when I move,
and when I breathe…
I can’t help but feel grateful,
and respecting of my body.
For what it has done and continues to do for me.

Seven years ago I wouldn’t have had the strength to make it up one mountain,
nevermind all of the the other mountains I’ve climbed,
literally and figuratively.

It blows my mind how resilient our bodies are.
How efficiently they can work.
How they can go from rock bottom to full days of hiking, biking, school, work,
the numerous things we throw at them,
and ask them to do without push-back.
They are magnificent beings,
with an innate power to heal,
and to work with what they are given.

I’ve always been drawn to the outdoors.
Nature and the silence which it offers holds a special place in my being.
It’s a space to cultivate a stronger bond with my “roots”.

Within ourselves we know what is best for us and what isn’t ideal,
whether or not we choose to listen to or follow this guidance.
For over a decade I let the other voices dictate my path and win every battle.
I destroyed my body and being –
physically, mentally, emotionally, spiritually.

It was a darkness that occurred as part of needing an escape,
being out of touch with my whole self,
and not understanding that in order to really fully get out of it,
I needed to do something I had never done before –
appreciate myself and my darkness.

Embracing the darkness,
letting it teach me how to work with myself,
teach me what felt good and felt like shit,
giving myself space and grace,
permission to grow and cultivate a sustainable relationship with my being…
This was the key.
The key to beginning a lifelong understanding that my body is here for me and I need to be here for it too.

To my body:
Thank you for sticking with me as I figured out and continue to figure out my path.
Thank you for being resilient even when I treated you like actual garbage.
Thank you for allowing me to see and explore beautiful magical places.
Thank you for not throwing in the towel when I felt like I needed too.
Thank you for healing.
I love you.


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