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Adventure enthusiast, personal trainer,mental health advocate

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*all photos (except for the ones of me) are my own*

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HEY FOLKS! I’M SARAH

The basics: Adventure enthusiast. Holistic personal trainer. Movement and brain science nerd. Women's health and mental health advocate.

Located in the White Mountains of New Hampshire
Main website:
sarahlacourse(dot)com

Things I dig: frolicking in the mountains, climbing up walls, writing, bike rides, deep conversations, snowboarding, belly laughs, and strong coffee.

I'm a big fan of embracing your unique radness & being your best self!

Thanks for stopping by my site ♥

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A few mini band moves for you to check out 💪🏼

What my body needs for nutrition versus what your body needs is going to look different. We are all individuals with unique human needs.

“You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen. There is an art of conducting oneself in the lower regions by the memory of what one saw higher up. When one can no longer see, one can at least still know.”

A few of my fave core moves 👌🏼

While it sure does feel like winter in New Hampshire today, I keep thinking about how spring is coming.

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Blog
About
Mental Health
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- Gear Lists
- Hike Recaps
Thoughts
Gallery
Offerings

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