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Adventure enthusiast, personal trainer,mental health advocate

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*all photos (except for the ones of me) are my own*

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HEY FOLKS! I’M SARAH

The basics: Adventure enthusiast. Holistic personal trainer. Movement and brain science nerd. Women's health and mental health advocate.

Located in the White Mountains of New Hampshire
Main website:
sarahlacourse(dot)com

Things I dig: frolicking in the mountains, climbing up walls, writing, bike rides, deep conversations, snowboarding, belly laughs, and strong coffee.

I'm a big fan of embracing your unique radness & being your best self!

Thanks for stopping by my site ♥

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“It's about finding that balance where you have one foot in the familiar, one foot in the unfamiliar. If you have two feet in the unfamiliar it's overwhelming. If you have two feet in the familiar then there's just boredom. It's about having both.”

“I hope that you learn to create without expectation because the expectations will be the only limit.”

I crave silence,

“Listen to me, your body is not a temple. Temples can be destroyed and desecrated. Your body is a forest—thick canopies of maple trees and sweet scented wildflowers sprouting in the underwood. You will grow back, over and over, no matter how badly you are devastated.”

stop looking outside of yourself for the answers

Just over here living my best life: hiking lots and turning into real-life Rapunzel

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Blog
About
Mental Health
Hiking
- Gear Lists
- Hike Recaps
Thoughts
Gallery
Offerings

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