Mt. Flume – 12/9/18

Happy Monday friends!

I hope you all had a great weekend – whether it was spent inside, outside, in Narnia, or somewhere else. Saturday was a day of rest and naps for me as my hip has been giving me some extra reminders lately that I’m not actually Wonder Woman. This is something I don’t talk about much on my blog (no, not that I’m not Wonder Woman… because I obviously am) – my hip.

For any longer-term readers out there of those of you who know me in real life, you might know that I have hip dysplasia. For the most part it’s managed – I know my “off limits” list, what things help/hurt, and that’s that. Other times, like this past week, it just flares up and I’m in a ton of pain with no apparent trigger cause. Finding the culprit during these “flares” would be like searching for a needle in a haystack… so rather than trying to figure out exactly what’s up, I just do what I can to get it happy again. AKA lots of foam rolling, witch magic, and REST. After a week of relatively low-key, not much improvement, and the “ok” from my PT to try a hike, Lawn and I decided to frolick in the mountains yesterday.

“Downlook” along Osseo Trail, NH

Y’all, my bod is weird. I’m glad I’m semi-used to it’s weirdness (quirkiness?!). Hiking uphill was a bit of a challenge and thankfully the hike we picked, while 11.2 miles, had about 6 miles total of either pancake flat or close to that. Flats either were totally fine or some mild discomfort. Downhills I had zero pain. Oh, and wait for it, running uphill didn’t hurt. Butt sledding was questionable at best.

After 25 years I’m learning to fairly smoothly navigate 1. when I need to call it and take some ample rest, 2. when I can do certain activities but not others, 3. when I can push through discomfort, 4. the difference between higher discomfort/pain levels and an actual injury.

I think my body’s check engine light is on 100% of the time…

Like a dysfunctional car that has it’s check engine light on 100% of the time, I have to distinguish when it’s on just because it’s confused and when it’s on because it’s really on.

I felt better this morning than following my full day of rest and two naps Saturday. Now night time, I can say everything has stiffened back up and is just as pissed as Saturday. Yesterday while hiking, following hiking, and even this morning, was the best it’s felt all week. I’m not saying the rest time was useless, rather likely extremely useful to allow some mellow-time for my bod to calm it. One thing I’ve been finding true for a while now is sometimes movement is key. Hiking works for my body. Out of every single activity I partake in, hiking consistently feels most stable and supportive. SO, that’s what happened yesterday!

A future post on my experience with hip dysplasia, ect. can be expected, but for the sake of keeping this post from turning out to be a novel let’s discuss the hike!

Junction of Lincoln Woods Trail and Osseo Trail, NH

Mt. Flume via Osseo Trail, Lincoln, NH; 11.2 miles round-trip

Our hike began with more layers than any hike as of late. A non-winter winter hike that didn’t only look like mid-winter but also felt like it. Just shy of 20 degrees at the car and about -5 to -10 degrees at the summit (per Mountain Forecast website). Not super cold compared to previous winter hikes, but more so than the other snowy hikes I (we) have done this fall.

Summit selfies (yes, I’m rocking 2 hats)

Let’s go Winter!

The hike starts off from the Lincoln Woods trailhead off the Kancamagus Highway, running along the Pemigewasset River. At 1.4 miles there is a junction, which we continued along the Osseo Trail at this point.

I did enough reading up on this approach for Mt. Flume to know that my hip should be okay, but was pleasantly surprised of how mellow the beginning of the Osseo Trail is. Where Lincoln Woods is an actual pancake, Osseo is a gentle rolling climb to start. Typically a fan of VERY steep hikes, this one was gladly welcomed with open arms yesterday!

A mellow walk in the woods!

The just over 4 miles (one way) of the Osseo trail was a good mix of mellow walk in the woods, moderate climb, and steep. Throughout the trail, the steepest section is where the ladders are. While I know there are many ladders based on trail research and pictures from other hikers, yesterday we saw a total of 4 or 5 steps. It’s all snow covered.

Starting up a steeper section

Lawn and I both enjoyed the section prior to reaching the summit. With increased elevation comes increased amounts of snow. It was also lightly snowing all throughout the hike and fairly consistent at this point making it feel as if we were in a snow globe.

After passing by the junction of Flume Slide Trail and Osseo Trail, we had a quick 0.1 climb to the summit where we were welcomed with great views…. Ok, sarcasm. Although it was still rather magical and a great experience to be up above treeline for a short bit.

Looking at a “hill” prior to the summit

Our hike down was full of butt sledding, walking, random bursts of jogging, and many video takes (update: I’m working on starting a YouTube channel – Rah Adventures!).

Overall, I really liked this hike and the Osseo Trail. I’ve only ever hiked Mt. Flume as an out and back via Mt. Liberty and the Liberty Spring Trail, so I enjoyed the change up. This particular hike was chosen as it is the only peak Lawn and I both needed for round 2 of the NH 4000 footer list. We briefly considered a shorter hike given the current status of my body, but most shorter hikes are steeper and I had a gut feeling that longer and mellower > shorter and steeper. Verdict of going with gut feels? correct, A+, gold star, pass go and collect.

This hike, just like each trip to the mountains (hiking, snowboarding, running, ect.) reminded me of WHY I hike. I don’t hike to “workout”. I don’t go the mountains because it’s “peaceful” (although, it totally and completely is). I hike because it helps me process, reminds me of how far I’ve come with my mental/physical health and ability to take care of myself, and the movement itself feels like such a natural part of my existence. The mountains, being in them, it’s going home for my soul.

“I am constantly trying to communicate something incommunicable, to explain something inexplicable, to tell about something I only feel in my bones and which can only be experienced in those bones…” ― Franz Kafka

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Take up space

Hey folks!

This post is different from my normal ones. It’s not organized, or a story, or a hike recap. Simply, this post is my thoughts. A topic that has been on my mind lately, and one I’ve been attributing much mental energy to, is space. Specifically, our human space and existence.  I’m using this post as a sounding board if you will.

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Take up space.

Own your space.

Embrace your space.

Stop making yourself small.

Stop hiding.

Stop minimizing your worth, your being, your existence.

You’re existence has a purpose.

Honor that. Honor the universe.

The dust and particles which comprise your being.

They have purpose. You were created by the universe.

Take up the space the world handed you.

Grow and cultivate your being in this space.

You have permission.

Be yourself.

Be real.

Be raw.

Embrace all of your fears, insecurities, internal and external ‘flaws’.

Own your dreams, goals, aspirations.

Manifest the absolute shit out of them.

Own your space.

Own your raw human power.

Be a force.


When the little details matter

Happy Hump Day you wonderful humans!

Hi guys!



This quote/concept has been on my mind lately. A LOT.

Taking this concept and looking at it broadly, I agree completely. On the level of how one handles themselves with both small and big things. How information gets processed. What the outlook on life looks like as a result of the latter.

I’m naturally an over-stressed, over-thinking, attempt to do-it-all human. Pressing the pause button feels a little weird and uneasy. It makes me feel like I’m not doing enough. THAT, that right there is the key to why I’m over-stressed, over-thinking, trying to take on the whole damn world in ways that simply aren’t meant for me.


I never fully understood this until very recently. In a sense, I knew that the fear of not doing enough was a key driver in my attempt to do everything, to keep saying “yes”, and as a result of those – a red-handed culprit when examining sources for anxiety and other unwanted mental feels. What I didn’t realize was that the fear of not doing enough directly translated to not being enough.

Enjoying a walk & local magical places

Making this connection has allowed me to deeply examine each component of my life, big and small, taking into consideration the following questions: 1. WHY is this in my life, 2. how does it really make me feel (not just how I present to society how it makes me feel… rather in the core of my being), 3. what positive/negative attributes does it provide for my current and future life, and 4. do I want to keep it in my life? Simply put, if my answer is: it creates stress for X, Y, Z reason, I continue to partake in it out of fear that I’ll be thought of differently (from others, not how I think about myself), and it isn’t something that I find beneficial or needed for my future self – well… it needs to get kicked out the door.

I’ve realized that no matter what I do, how much I do, or how well I do something – I still will not be approved from everyone in every area of my life. Doing everything doesn’t equal success or happiness or fulfillment. Doing, creating, partaking in the things which light my soul on fire and feel absolutely stellar AF internally are the things I’m actively seeking to keep part of and add to my life because these are what create a sense of fulfillment and connection both to myself and to the broader world.

THIS. This is what fulfilled and happy look like (to me)

What are my two-cents? Be honest with yourself about what makes you feel fulfilled, successful, and connected. Include ALL of that in your life because even if it’s a lot – anything you deeply find purposeful will always find a way to be fit into the puzzle of “but there are only 24 hours in a day”. Ditch as much as possible that doesn’t lead to your feeling good about yourself and your existence. We get a small fraction of time on this planet, actively pursue YOUR life/goals/ambitions/manifestations not your neighbors/friends/sisters/fathers. It’s a process to disentangle the WHY behind your actions, but it’s a process entirely worth undertaking.

Figure out you, work on you, and then take over the part of the world that you want to contribute your time and energy to.

“Don’t worry about other people, wear your happiness on your skin. Be proud of what you have built. It only has to make sense to you.” – R.m Drake

September recap & solo hiking


I’m going to keep it simple today and give a little recap of the month of September 🙂

While I totally dig the fall (let’s be real, I dig the pretty foliage as an NH native), I also am not the biggest fan because it means 1. it’s about to get cold…. very cold, and 2. I have to eventually wear pants. I hate pants. Don’t worry, I don’t walk around half naked, I just greatly prefer shorts. It’s more of a sensory thing than anything else. I just have to keep telling myself that it’s almost butt sledding down mountains and snowboarding season though and that helps a little bit.


LEAVES! Fall is here to stay

Not much is new on the school or work horizon since my last post. I’ve been working on marketing the new cycle of bootcamp starting in early November, which is a new type of challenge for me. To toot my own horn for a hot second, I pulled of a 100% on my first graduate course exam (squeeee!!!!!). I’m equally surprised and not surprised by that because while the material makes a lot of sense (clearly), and historically testing works in my favor, it’s just mind-boggling how much of a crap-shoot last spring was and that I’ve bounced back (grown back?) from that. Goes to show that human beings are quite resilient and self-care can go a long way.


In other news, I started up a second Instagram account. This was created specifically with the intention of promoting and educating about women’s health, mental health, and nutrition/fitness. Pretty much I want to talk about all things I get very nerdy about, but not make all of my mountain pictures on my personal account have captions about a. periods, b. vegetables, and c. fitnessey (not a word, well aware) things. I’ll save all this magical stuff for people who want to read/listen to me babble about it, not those who just want to see the adventure portion of my life!

September was a big month on the hiking front. Not big because of total miles, elevation, or number of hikes. Big because I hit some very internally rewarding milestones.

I finished the NH 4000 footers on the Bonds. Yippee do da!

I went on a few solo hikes and one of them was my longest and most exposed solo to date! As an “outgoing introvert”, I usually hike with people because it’s great social time for me but I’m also able to be in nature so I’m not confined within walls with other humans. Also, for the longest time, solo hiking petrified me. I was convinced I would get lost or be eaten by a bear. Happy to report, neither of these things have happened. It’s a different form of challenge, and a completely different experience.

Solo in the Southern Presidentials


Slide Peak, NH

I think moving forward I will continue to push my limits with getting more solo time in the mountains and exploring new places. With one of my friends packing up and moving to Montana, and another leaving for New Zealand at the end of October, I have feels I’ll be having a little more Sarah time. I’m looking forward to hiking in Vermont and Maine to complete the NE67 (New England’s 67 4000 footers), meeting friends to hike I haven’t adventured much with recently, and hopefully getting in some fun dirt/gravel rides in the upcoming weeks! What am I not looking forward to? PANTS. That is all.

“Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager.” – Susan Sontag