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Adventure enthusiast, personal trainer,mental health advocate

  • Blog
  • About
    • Meet Sarah
    • Quick Facts
    • Manifesto & Words I dig
  • Mental Health
    • Eating Disorder Remission
    • Misophonia
    • Be Your Best Self
  • Hiking
    • Gear Lists
    • Hike Recaps
  • Thoughts
  • Gallery
  • Offerings

Thoughts

Finding Your Compass

Healing

Mountain Therapy

A Letter to My Body

Feeling: Recovery

Chaos

Layers of Healing

Paradoxes

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HEY FOLKS! I’M SARAH

The basics: Adventure enthusiast. Holistic personal trainer. Movement and brain science nerd. Women's health and mental health advocate.

Located in the White Mountains of New Hampshire
Main website:
sarahlacourse(dot)com

Things I dig: frolicking in the mountains, climbing up walls, writing, bike rides, deep conversations, snowboarding, belly laughs, and strong coffee.

I'm a big fan of embracing your unique radness & being your best self!

Thanks for stopping by my site ♥

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Trying to find something?

Follow my adventures on the 'gram

And here we have... April*
Laughing at myself and enjoying the wind on Moriah summit today. Remembering to not take everything so seriously and to just have fun (and a lot of it) as often as possible ✌🏼
Dear little Sarah,
“The best way is not to fight it, just go. Don't be trying all the time to fix things. What you run from only stays with you longer. When you fight something, you only make it stronger.”
It’s Eating Disorders Awareness Week. A week that is near and dear to my heart.
A lovely winter day in the mountains, full of taking in the views, laughs, and vitamin D 🌞
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  • Blog
  • About
    • Meet Sarah
    • Quick Facts
    • Manifesto & Words I dig
  • Mental Health
    • Eating Disorder Remission
    • Misophonia
    • Be Your Best Self
  • Hiking
    • Gear Lists
    • Hike Recaps
  • Thoughts
  • Gallery
  • Offerings
Start a Blog at WordPress.com.

 
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