Skip to content

Adventure enthusiast, personal trainer,mental health advocate

Blog
About
Mental Health
Hiking
- Gear Lists
- Hike Recaps
Thoughts
Gallery
Offerings

Thoughts

Finding Your Compass

Mountain Therapy

A Letter t o My Body

Feeling: Recovery

Layers of Healing

Advertisement

Share this:

Twitter
Facebook

Like this:

Like Loading...

Keep in touch with Sarah

Enter your email address to follow this blog and receive notifications of new posts by email.

Email Address:

HEY FOLKS! I’M SARAH

The basics: Adventure enthusiast. Holistic personal trainer. Movement and brain science nerd. Women's health and mental health advocate.

Located in the White Mountains of New Hampshire
Main website:
sarahlacourse(dot)com

Things I dig: frolicking in the mountains, climbing up walls, writing, bike rides, deep conversations, snowboarding, belly laughs, and strong coffee.

I'm a big fan of embracing your unique radness & being your best self!

Thanks for stopping by my site ♥

Tag along with Sarah

Instagram
YouTube
Pinterest
Spotify
Tumblr

Subscribe to receive email notification when I post

Email Address:

Trying to find something?

Search for:

Follow my adventures on the 'gram

A few mini band moves for you to check out 💪🏼

What my body needs for nutrition versus what your body needs is going to look different. We are all individuals with unique human needs.

“You cannot stay on the summit forever; you have to come down again. So why bother in the first place? Just this: What is above knows what is below, but what is below does not know what is above. One climbs, one sees. One descends, one sees no longer, but one has seen. There is an art of conducting oneself in the lower regions by the memory of what one saw higher up. When one can no longer see, one can at least still know.”

A few of my fave core moves 👌🏼

While it sure does feel like winter in New Hampshire today, I keep thinking about how spring is coming.

Follow on WordPress.com

Subscribe to receive email notification when I post :)

Email Address:

Blog
About
Mental Health
Hiking
- Gear Lists
- Hike Recaps
Thoughts
Gallery
Offerings

Start a Blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Follow Following
- pursuitofanoutlier.wordpress.com
- Already have a WordPress.com account? Log in now.

Loading Comments...

Write a Comment...

Email (Required)

Name (Required)

Website

%d bloggers like this: