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Adventure enthusiast, personal trainer,mental health advocate

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Mental Health
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Thoughts

Finding Your Compass

Mountain Therapy

A Letter t o My Body

Feeling: Recovery

Layers of Healing

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HEY FOLKS! I’M SARAH

The basics: Adventure enthusiast. Holistic personal trainer. Movement and brain science nerd. Women's health and mental health advocate.

Located in the White Mountains of New Hampshire
Main website:
sarahlacourse(dot)com

Things I dig: frolicking in the mountains, climbing up walls, writing, bike rides, deep conversations, snowboarding, belly laughs, and strong coffee.

I'm a big fan of embracing your unique radness & being your best self!

Thanks for stopping by my site ♥

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Often when hiking I find myself think about some aspect of recovery.

“what would it feel like to come undone?

“I’m talking to that part of you. Today, I’m talking to that part of you who yearns for more. The part of you who knows exactly what you want beyond all else. To that part of you who effortlessly believes that anything is possible, and that it’s possible in an instant. I’m talking to that part of you who longs to break right on through that self-imposed ceiling your mind has created out of fear, lack, should, and could. To smash and shatter it into a billion little pieces. I’m talking to that part of you who longs, who dreams, who dances, who wishes. To the part of you that cheers, that laughs, that leaps, that bounds. To that part of you who truly wants the best for others because it deeply knows that there is more than enough to go round. I’m talking to that part of you who knows what you want and the exact next step to take to get it. To that part of you who knows you’re not broken and isn’t the slightest bit interested in perpetuating the story that says it’s so. To that part of you who knows the way and longs to guide the rest of you back home. Today, that’s the part of you I’m talking to. And I’m asking it to step forward and lead the way.”

A lesson I am learning over and over:

You are a match for your mountain.

“I know some days the light

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