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Adventure enthusiast, personal trainer,mental health advocate

  • Blog
  • About
    • Meet Sarah
    • Quick Facts
    • Manifesto & Words I dig
  • Mental Health
    • Eating Disorder Remission
    • Misophonia
    • Be Your Best Self
  • Hiking
    • Gear Lists
    • Hike Recaps
  • Thoughts
  • Gallery
  • Offerings

Thoughts

Finding Your Compass

Healing

Mountain Therapy

A Letter to My Body

Feeling: Recovery

Chaos

Layers of Healing

Paradoxes

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HEY FOLKS! I’M SARAH

The basics: Adventure enthusiast. Holistic personal trainer. Movement and brain science nerd. Women's health and mental health advocate.

Located in the White Mountains of New Hampshire
Main website:
sarahlacourse(dot)com

Things I dig: frolicking in the mountains, climbing up walls, writing, bike rides, deep conversations, snowboarding, belly laughs, and strong coffee.

I'm a big fan of embracing your unique radness & being your best self!

Thanks for stopping by my site ♥

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  • Blog
  • About
    • Meet Sarah
    • Quick Facts
    • Manifesto & Words I dig
  • Mental Health
    • Eating Disorder Remission
    • Misophonia
    • Be Your Best Self
  • Hiking
    • Gear Lists
    • Hike Recaps
  • Thoughts
  • Gallery
  • Offerings
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