Sarah Thoughts: Finding Your Compass

We are all unique.
We all have our talents,
our interests,
things that light us up inside,
and our own perceptions of the world.

Nobody fits into a mold.
Well… people might try to fit into a mold,
yet it probably doesn’t feel very good inside.
I know it didn’t for me.

There was a period in my life where I cared way too much about what everybody thought,
I seeked external validation,
and I prioritized my life based on how much external validation I received.


Placing internal validation at the base of my pyramid of needs,
this is what has made my body and my mind feel like home.
I don’t feel like I’m living outside of myself anymore.

I’m not perfect and I still have a lot of work to do but pivoting into a place where I seek internal validation versus external validation has been one of the greatest turning points in my own personal growth and ultimately fulfillment in life.
Healing and growing into a stronger and more capable version of myself is what I am finding.

Don’t get me wrong, this is all incredibly terrifying.
It’s painful.
It’s reaching into the deepest part of your soul and talking to it.

I have no clue what I’m doing,
I’m just trying to follow my internal compass.
I’m doing my best to listen to the internal cues that say “yes”,
and not feel guilty for saying “no”.
I’m literally learning as I go,
there’s no guidebook,
or rulebook,
or even a roadmap that I can find on the Internet.

It’s all new, every single day.
While it gets more familiar and easy to act on,
the whole listening to your internal cues, it’s scary.
Mind boggling.

But, it’s so worth it.
And I would never go back to external validation because I do finally feel at home with myself,
even on the bad days.

It’s a feeling that I never felt when seeking fulfillment outside of myself.
I feel like I’m a better person, friend, daughter, worker, mentor, trainer, and a better human.

One thought on “Sarah Thoughts: Finding Your Compass”

  1. Love this. I agree wholeheartedly we can’t live our lives according to what other people think or want and one thing that we have to realize is that there is no road map as you said for life… We are all just figuring it out. So when we make mistakes… Don’t beat yourself up too badly. Live.. Learn and carry on 🙏

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